Salmon isn’t just a fish; it is one of the most nutritious foods in the world and comes with a whole range of health benefits. The popular fish is absolutely loaded with nutrients and may reduce the risk factors associated with several illnesses and diseases.
It’s also very tasty and widely available in restaurants, fishmongers, and supermarkets. Even better, it can complement loads of dishes including gratins, risottos and soups and smoked salmon works incredibly well when served with scrambled eggs on toast.
Here are some of the amazing health benefits of eating salmon.
It is Rich in Omega 3
Salmon is one of the best foods when it comes to getting omega-3 into your diet. It helps to maintain a healthy heart and brain function. The intake of salmon is also associated with decreased risk of many cardiovascular problems, including heart attack, stroke, heart arrhythmia and high blood pressure.
It is a Great Source of Protein
Salmon is very rich in high-quality protein. Like omega-3 fats, protein is a nutrient that must form part of your diet. Protein is important because it plays a number of roles within your body, including helping it heal following an injury, promoting healthy bones, and maintaining muscle mass. Research shows that in order to get the optimal amount of protein, each meal that you eat needs to provide you with 20-30 grams.
It Contains Astaxanthin
Astaxanthin is a compound that is linked to many different health benefits, including lower risk of heart attack, skin damage protection and can help with hydration. The great thing about salmon is that it contains a lot of Astaxanthin which works with omega-3 fatty acids to protect the nervous system from inflammation.
It is Packed With Selenium
Selenium is a mineral that is most commonly found in soil and select foods. It is known as a trace mineral which means your body only needs a small amount of it. However, getting enough selenium in your diet is still particularly important. Health studies have shown that selenium helps to protect bone health, may reduce the risk of some cancers and lower thyroid antibodies in those who suffer from autoimmune thyroid disease.
It Promotes a Healthy Pregnancy
Like we previously mentioned, salmon contains a lot of omega-3, and this is strongly associated with fetal nervous system and brain development. A low omega-3 intake during pregnancy and breastfeeding can hinder brain growth according to research. Salmon is also a lot lower in mercury than tuna, which makes it a good choice for pregnant women to consume (but, in moderation).
It is a Great Source of Vitamin B Complex
Salmon is rich in the entire vitamin B group. This includes B3, B5, B6, B7, B9 and B12, and they all play an essential role in maintaining a healthy balance of all bodily functions. This group of vitamins turn food into energy, repair tissue and DNA and help to reduce inflammation.
It May Assist With Weight Loss
Salmon may assist with weight loss because it is protein-rich and relatively low in calorie content. Therefore, it is good to include salmon in your meal plan because not only will it provide a good amount of protein but also provide you with vitamins and minerals that your body might lack. There are some fatty compounds found in salmon, but they are all healthy and don’t make you gain any weight.
It Has As Much Potassium Content As a Banana
When you hear the word potassium, the first thing that comes to your head is probably bananas, and you are not alone. But, salmon is really rich in potassium too and also comes with its own health benefits. Potassium helps to lower blood pressure and water retention, protects against stroke, and regulates fluid balance.
Don’t Be Worried About Mercury Levels
A lot of people tend to get worried about the risk of getting mercury poisoning from eating a fair bit of fish, but when it comes to salmon, you really do not need to worry. Compared to tuna, salmon has a relatively low mercury count and comes with far more health benefits, so if you are looking for a fish to add to your diet; you know what to do.