Saturday, 25 Jun 2022
Personal Care

How To Heal Heel Pain?

heel pain treatment Singapore

Most of us have experienced this pain at one time or another. But over time, many of us have recovered without any medical attention, and therefore we never try to do something about it. But for others, this is not the case. By the time you started having heel pain, you should have seen a podiatrist. Today we will discuss some common but important areas of heel pain.

Well, in most cases the answer is no. Heel pain isn’t caused by something you’ve done. This is mainly due to the stress placed on the heels. Daily activities, if performed erratically, such as running or walking more regularly, tend to increase weight and strain on the heels. Constant pressure on the plantar fascia can lead to micro tears, inflammation and degeneration of this connective tissue.

Imagine the plantar fascia as an arch. What happens when you use a bow? It has a tendency to pull back before firing the arrow. The same thing happens when additional pressure is applied across the tightly connected arch and heel. The distance between the origin and the insertion point tends to increase. This creates tension and the plantar fascia tends to rupture. To deal with this pain, a heel spur is often formed on the body.

What are the important causes of heel pain?

There are three common reasons we suffer from heel and arch pain, namely plantar fasciitis, Achilles tendonitis, and posterior tibial tendinitis.

  • Plantar fasciitis is the most common type and occurs in the lower heel. This is mainly due to the excessive stress that he experiences, for example, due to increased muscle tension and the way we walk.
  • Achilles tendonitis occurs on the back of the heel. This is another common type of heel pain. This is very common in athletes as it is a sport-related disease, but non-athletes also suffer from it.
  • Posterior tibial tendinitis occurs on the inside of the heel and arch. As with Achilles tendonitis and plantar fasciitis, runners and athletes are also more susceptible to this condition.
  • Other reasons you may be experiencing heel pain include pinched nerves, stress fracture, growth plate inflammation, and tarsal canal syndrome, among many others.

Will heel pain ever go away?

Yes, the pain will surely go away with the right heel pain treatment Singapore. Some popular treatments include rest, stretching, changing shoes, ice, and anti-inflammatory drugs followed by physical therapy.

The healing process depends on your commitment to recovery. Some people recover in 2 weeks, while others take months or years. If you are experiencing heel pain, you should see a podiatrist immediately. Ignoring the pain will make it chronic in nature and difficult to treat in the long term.

So what are you waiting for? Make an appointment with a podiatrist as soon as possible and check your heels as soon as possible. If you are advised to rest, be sure to get enough rest so you can recover. Remember that all of your body weight comes from your legs, so it’s important to take care of them.